Natural Attitude

Empower your life by taking control of your health
through our natural detox and nutritional lifestyle eating plans!

Ready to revolutionize your life?

Natural Attitude’s Coach Colleen is here to teach you how to eat right for life!

Through encouragement, education, inspiration and motivation we support your journey as you reach your lifestyle goals while creating a healthy relationship with food.  

Established in 2000 by Colleen Robinson, a hands-on professional health and fitness coach, ensures your detox and lifestyle plans are supported with a personalized health and lifestyle assessment. From there, a customized lifestyle, eating and detox plan is designed to assist you achieve your health and lifestyle goals within the structure of your home, family and work life, preparing you for ultimate success.

If you are reaching for that feel-good place inside of you, then you have come to the right place. Join our supportive “eat right for life” community and we will assist you every step of the way.  

vegetables natural attitude detox

What Coach Colleen can do for you

As an Integrative Nutrition Health Coach, she will work closely with you to provide a supportive, compassionate, and confidential mentoring environment. By creating a custom-fit lifestyle plan, using real experiences and well-tested practices; she will lead you towards a better understanding of your daily lifestyle choices and the influences they have on your well-being.

The changes made to your lifestyle will be realistic, sustainable, enjoyable and above all effective. I  think you’ll surprise even yourself with what is possible!

I can specifically assist you with

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Full coaching support globally

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Focusing on eating right for life

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Natural detoxing for ultimate well-being

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Motivational tips, support, and ideas to keep you on track

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Removing unwanted dietary habits with helpful strategies

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Lifestyle approach to ensure sustainable weight reduction

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Healthy sustainable eating plans, recipes and shopping lists

The Natural Attitude Detox Plans

7-DAy detox

Join other health contenders in this 7-day challenge and achieve noticeable, positive results.

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Meal planning assistance
Time management support
Post detox Maintenance Plan
Full coaching support from anywhere in the world

10-DAy detox

Come alone or bring friends and family with you for increased accountability and drive to achieve your personal goals together.

This plan includes:

Lifestyle assessment
Personalized eating and detox plan
Weight reduction support
Meal planning assistance
Time management support
Post detox Maintenance Plan
Full coaching support from anywhere in the world

10-DAy detox for family

Amazing for bringing families together and building a healthy lifestyle. Togetherness creates motivation.

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Meal planning assistance
Time management support
Post detox Maintenance Plan

Full coaching support from anywhere in the world

10-Day Detox Results

Or what about one of our
longer term lifestyle plans…

3 month lifestyle plan

This is a complete lifestyle maintenance plan which will create new habits in your life. Prepare to witness your body reach new heights in health, wellness and fitness strength.

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Personal weekly 30 minute consult
Meal planning assistance
Full coaching support from anywhere in the world

6 month lifestyle plan

This is a complete lifestyle maintenance plan that will assist you in creating new healthy habits. You will witness your whole being reach new heights in mind-body-soul connection.

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Personal weekly 30 minute consult
Meal planning assistance
Full coaching support from anywhere in the world

12 month lifestyle plan

This is for the committed and serious individual who is determined to reach fitness and lifestyle goals. This fantastic long-term plan will revolutionise the way you live your life.

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Personal weekly 30 minute consult
Meal planning assistance
Full coaching support from anywhere in the world

Lifestyle Plans Results

What our clients say!

Lisa Osrin

Magnificent is the only way to describe the end to my 10 day detox with Colleen Robinson of Natural Attitude. I can’t thank you enough! I have thoroughly enjoyed and embraced my cleanse and I feel like a million bucks!

Greg Nerf

I encouraged my family to join me on a 10-day family detox challenge. We loved how the online group forum kept us engaged despite us all living in different parts of the world; it meant we were able to push each to reach our personal goals. It was clear from the start that you need to work with Colleen and stick to her rules otherwise you simply won’t achieve your goals. I found the end results worked perfectly both mentally and physically! The detox is not just about losing weight, although I lost 7kgs in the 10 days and have lost another 2 kgs by maintaining my healthier lifestyle; but I also found myself in a better head space and was able to sleep better as well. It’s a good program with great outcomes and I loved being able to stand on the scale and say “Wow, this is working!”

Leilani MacDonald

I had none of the stuff I needed ready and I was not ready mentally either when I started my detox with Colleen. Now I am feeling phenomenal! I am fitting back into my smaller clothes and am feeling such a sense of accomplishment and am excited for what’s to come. Stay strong for those first three days; it is SO worth it!

Jacqui Robinson-Loynes

I highly recommend Natural Attitude if you want to lose weight and feel amazing. Colleen is extremely motivating and plans delicious, healthy meals. What I particularly loved about doing my 10 day detox, besides the weight loss, it changed my eating going forward to healthier choices and I continued to lose weight.

Carl Nielsen

Thanks Colleen.
This is literally that last thing I thought I could do but hey…
I appreciate the constant support and advice. Your team is incredible. I’m completely rethinking my (food) lifestyle choices going forward.
Highly recommend it!

Gwen Hedges

Taking the Natural Attitude into my life was the best decision I have ever made. Before this journey I was extremely overweight, had several health problems, was very weak and little to no energy.  I was also battling with depression and low self-esteem.

Now only 4 months later, I am not only 21kgs lighter but far healthier and more energetic than I had imagined. For the first time in over 25years, I was doing something for myself! Unintentionally and indirectly, my visible progress has inspired others.

One particularly important gain from this journey is that I made an awesome new friend!
Thank you Colleen, I’m excited to be starting 2021 with you in my corner. Here’s to getting rid of the next 20kgs.

Mark Collins

I am always skeptical of weight loss or detox programs. I had many reservations!! Although weight loss was not my goal but rather restore my body and give it a boost it so needed. I was very surprised after the 10 days, I had shed some unwanted kilos, increased my daily water intake and injected my system with nutrient dense food and felt truly amazing!! The detox is not designed to be easy and tested my resolve to the limit! By teaming us up with all the other detoxers was genius, we encouraged each other through the tough days and inspired each other all along the 10 days!! Coach Colleen supported us throughout and kept us on the straight and narrow! The results after 10 days is truly amazing and will take the basics of what I leant the with me into the future!! Don’t even hesitate, just do it!! The results are guaranteed and you will feel incredible!

Kia Johnson

Colleen of Natural Attitude has changed my world. I had always considered myself very healthy because I’m vegetarian but over the past few years I noticed a decline in my health and increased feelings of sluggishness and a permanent fog I just couldn’t get rid of. When I weighed in at the beginning of the programme I was shocked that I was at 63kgs which is a lot for my height of 1.64m. The initial days were such a challenge but with Colleens support and her fantastic team I pulled through it only to find myself on the good side of health. I am eternally grateful for the journey and will never lose sight of what I’ve gained through clarity of thought and a renewed sense of self.

Fiona Rossiter

At the beginning of March I started a wellness journey with Colleen from Natural Attitude.

I spent most of 2020 struggling with fatigue, stomach issues, unexplained weight gain and high blood pressure, to mention but few. Finally, at the end of last year, I decided to go for blood tests; although these showed certain deficiencies, they did not specifically explain my ailments. So my thinking was that a lifestyle change may be the answer.

My journey began with a 10-day detox, which was challenging but life-changing!

During the detox, you do not consume coffee, alcohol, sugar or processed foods.

After the detox, I felt terrific, but I felt that my journey was not over yet. I decided to continue the program until the end of May…BEST DECISION EVER!

Almost 3 months in, and the experience has been revelatory! Not only do I have more energy, my stomach issues are gone, I have dropped 7kgs, and I am fitting into clothing that I have not worn for years. Most importantly, I have gained more self-confidence!

I need to stress that although I follow some of the principles of keto, this journey is a lifestyle change and not a “diet”.

One of my most significant mindset shifts has been around my perception of the 80/20 principle, relating to exercise and nutrition. I always thought exercise was more important, but this has shown me that nutrition is the 80% in this equation.

Don’t get me wrong, I still believe that exercise is vital to being healthy. I work out 5 to 6 times a week, but since eating cleaner, I am fitter, have gained more muscle mass, and my body shape has changed dramatically.

So although my official journey is ending, I will continue with this way of life. We still enjoy wine and a limited amount of coffee, but overall we eat clean and lean.

Megan Moerdyk

I am 58 years old and I started my journey with Colleen & Natural Attitude in April, having been referred by a friend. I was struggling with menopausal symptoms (hot flashes and weight gain) and feeling bloated and sluggish.

The “detox” began on Friday 9 April and the first 3 days were not great. With the support of Colleen and the “detox group”, some of whom had done it before, I got through it. After the 10 day detox, I could feel a difference and the scale showed about a 3kg loss. Enough motivation to continue!

I then realized, when I was about 2 weeks into the Intermittent Fasting and clean eating plan, that my hot flashes had all but disappeared. I had also lost a couple more excess kilo’s. After a month, my weight had dropped by about 6.5kgs.

I have stayed on the plan, making some adaptions here and there, and with some extra goodies allowed by Colleen, for 4 months and my total weight loss is about 25kgs. I feel like a new person.

The take-out for me is that sugar is the enemy and to be avoided, while the Intermittent Fasting certainly helps. Although there were no carbs in the beginning, I am now eating “good carbs” again and maintaining my weight. I even have a glass or 2 of wine now and then.

Thanks to Colleen for getting me here. I didn’t think it was possible but the results speak for themselves.

Laylaa Edwards

ABSOLUTELY AMAZING! Coach Colleen has turned my life around! I have a friend, coach and therapist for life! I took in so much during this last year of being with her. I grew stronger and became the fierce woman I was meant to be! I am so grateful and would highly recommend everything she stands for.  This is and always will be a journey for me but having her by my side means that I know that I can do it.  I am 20kg down and look forward to losing another 10kg and enjoying the ride while I am doing it!

Crystelle Sewnarain

I had put on a lot of weight since stopping smoking. It took a toll on me mentally because I just felt heavier and my clothes were really tight. Colleen has been an absolute hero in my life, motivating and encouraging me to make healthy lifestyle changes. My favourite part was the 10 day detox, it completely reset my entire body and mind. I have not looked back since then and continue to still lose weight. I even managed to maintain my weight on a 2 week holiday to Turkey whilst maintaing contact with Colleen. My clothes have never fitted me better and my mental state has never been healthier. Natural Attitude for the win!!

Colleen Robinson Natural Attitude

My Story

I started Natural Attitude in 2000 with a focus on – and passion for – natural health, nutrition, and a healthier lifestyle.

Rewind to 1995; with a demanding career in the clothing industry I gave birth to my second son and in 1996 I gave birth to my third son. I felt as if I had been pregnant forever. I was tired and overweight, with no time, energy, or motivation for my mental and physical wellbeing. I had hardly slept for what seemed like years and my self-image was non-existent. I started a clothing design studio when my third son was a month old and what was meant to have been a fun part-time job turned out to be even more demanding and stressful.

By 1997 I was a walking time bomb – burnt out to the max – and it dawned on me that unless I made a radical change in my lifestyle, I was heading for burn out. A friend introduced me to a 10-Day Detox Plan. At first, I was sceptical, not sure I had the discipline to follow through. However, once I got through the first 4 days of not feeling so great, a mental and physical transition took place. I was struck by how much clearer my thinking had become. I had a deeper consciousness. I was coping with my stress. I shed the last of my pregnancy weight and good things just kept happening.

I was feeling so amped and excited that my lifestyle changes overflowed into my kitchen and onto my family’s plates. As a family we all started practicing kickboxing and their health improved radically. Trips to the doctor were more about stitches and broken bones and less about runny noses, bad coughs, tummy bugs and ear infections.

My three sons are now young men and we all share the love for sports, good food and a healthy, realistic, and balanced lifestyle.

It’s amazing to look back to that time and realise that a 10-Day Detox in 1997 started it all, as a Mom who only half was holding it together when my boys were just toddlers.

Today, I live the beautiful life in Cape Town, South Africa running Natural Attitude as an Integrative Nutrition Health Coach where my clients celebrate my ability to motivate them for measurable results. I have a decisive leadership style and enthusiasm for life and concentrate my energies in supporting others to purify and connect mind and body to a healthier and happier lifestyle.

Colleen Robinson holds a University of Witwatersrand Diploma in Natural Health and Nutrition and a Reebok Instructors Alliance Professional Health and Fitness Diploma (Internationally recognised) and is a qualified Mixed Martial Arts Fitness Coach.

My Blog

Why Wheat And Sugar Are Bad For You

Why Wheat And Sugar Are Bad For You

WHY WHEAT AND SUGAR ARE BAD FOR YOU Carbohydrates form the bulk of our diets nowadays as they are cheap, filling and tasty. But most of the carbs we eat are highly refined with little nutritional value. Carbohydrates are a major factor in the obesity epidemic sweeping...

read more
Are You Hoping To Get In Shape For The Summer?

Are You Hoping To Get In Shape For The Summer?

ARE YOU HOPING TO GET IN SHAPE FOR THE SUMMER? Ditch the fads in favour of a diet you are more likely to stick with. Weight gain can creep up on us. Over the winter months we tend to enjoy foods that create a feeling of comfort and warmth. Many of these foods tend to...

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Intermittent Fasting: What You Need To Know

Intermittent Fasting: What You Need To Know

INTERMITTENT FASTING: WHAT YOU NEED TO KNOW What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. Have humans always eaten like this? Fasting in Human Evolution...

read more
What is a Juice Fast

What is a Juice Fast

WHAT IS A JUICE FAST? A juice fast, also known as a juice cleanse is a detox diet. During your detox, you consume vegetable and fruit juice (and often nothing else) for a short period of time, usually one to three days. This way drinking juice floods the body with...

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Lymphatic System and the Removal of Toxins

Lymphatic System and the Removal of Toxins

LYMPHATIC SYSTEM AND THE REMOVAL OF TOXINS Understanding the lymphatic system’s role in your overall health and how the components of it (lymph fluid, lymph nodes, and lymph vessels) work. The lymphatic system acts as a disposal for different toxins such as, harmful...

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Amazing Blueberries

Amazing Blueberries

AMAZING BLUEBERRIES Blue berries are literally my favorite fruit ever and the health benefits are amazing with uniquely high level of antioxidants. The Centre for Disease Control calls them a Powerhouse Fruit; the Mayo Clinic calls them a Superfood - I just call them...

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My Aimstore

These days, we can all use a nutritional boost on a regular basis. For a supplemental boost of nutrition, AIM provides a great selection of whole-food powders and natural health products to choose from for increasing your intake of beneficial nutrients and phytonutrients.

Assessment Forms

Take a pro-active approach to your health by participating in our complimentary wellness assessment. The following questions will cover personal lifestyle history as well as your current health practices. Please download the document and fill in to the best of your ability. Then email to Coach Colleen on info@naturalattitude.co who will get back to with a time slot for a chat and recommendations to help improve your health.

Contact Us

Got a question? Ready to start your journey for holistic and long-lasting health?

Email Us

info@naturalattitude.co

Call Us

C: +27 83 305 3999

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