Natural Attitude

Empower your life by taking control of your health
through our natural detox programs!

Ready to revolutionise your life?

Natural Attitude is here to help you feel good!

We make it easy to revitalise your lifestyle, increase your energy levels and support your body back to optimum health.

With the support of a professional Health Coach, Natural Attitude assists you in creating your own personalised health and lifestyle plan. Through encouragement, education, inspiration and motivation we support you in building healthy behaviours in the realms of nutrition, fitness, healthy weight, and stress management.  

Established in 2000 and owned and managed by Colleen Robinson, a hands-on professional health and fitness consultant, Natural Attitude ensures your detox and lifestyle plans are supported with a personalised health and lifestyle assessment. From there, a customized wellness, eating and detox plan is designed to assist you achieve your health and lifestyle goals within the structure of your home and work life, preparing you for ultimate success.

If you are reaching for that feel-good place inside of you, then you have come to the right place. Join our supportive detox community and we will assist you every step of the way.  

vegetables natural attitude detox

What I can do for you

As an Integrative Nutrition Health Coach, I work closely with you to provide a supportive, compassionate, and confidential mentoring environment. By creating  a custom-fit lifestyle plan, using real experiences and well-tested practices; I will lead you towards a better understanding of your daily lifestyle choices and the influences they have on your life.

The changes we make will be realistic, sustainable, enjoyable and above all effective. I  think you’ll surprise even yourself with what is possible!

I can specifically assist you with

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Natural detoxing for ultimate wellbeing

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Reconnection of your mind and body

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Motivational tips, support, and ideas to keep you on track

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Removing unwanted dietary habits with helpful strategies

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Lifestyle approach to ensure sustainable weight reduction

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Healthy sustainable eating plans, recipes, and shopping lists

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Creating sustainable healthy exercise regime

The Natural Attitude Detox Plans

5-DAy detox for R990

A great kick starter to get you onboard and motivated with real results so you can better manage and maintain a healthy lifestyle. 

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Group mindset therapy sessions x2 via zoom
Meal planning assistance
Time management support
Post detox Maintenance Plan
Full coaching support from anywhere in the world 

7-DAy detox for R1290

Join other health contenders in this 7-day challenge and achieve noticeable, positive results.

 This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Group mindset therapy sessions x2 via zoom
Meal planning assistance
Time management support
Post detox Maintenance Plan
Full coaching support from anywhere in the world 

10-DAy detox for R1500

Come alone or bring friends and family with you for increased accountability and drive to achieve your personal goals together.

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Group mindset therapy sessions x2 via zoom
Meal planning assistance
Time management support
Post detox Maintenance Plan
Full coaching support from anywhere in the world

10-DAy LOVE-tox FOR PARTNERS & FAMILY for R2500 PER COUPLE

Amazing for bringing families together and building a healthy lifestyle. Togetherness creates motivation.

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Group mindset therapy sessions x2 via zoom
Meal planning assistance
Time management support
Post detox Maintenance Plan

Full coaching support from anywhere in the world

Or what about one of our
longer term lifestyle plans…

3 month lifestyle plan for R1800 p/month

This is a complete lifestyle maintenance plan which will create new habits in your life. Prepare to witness your body reach new heights in health, wellness and fitness strength.

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Personal weekly 30 minute consult
Meal planning assistance
Full coaching support from anywhere in the world

6 month lifestyle plan for R1500 p/month

This is a complete lifestyle maintenance plan that will assist you in creating new healthy habits. You will witness your whole being reach new heights in mind-body-soul connection.

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Personal weekly 30 minute consult
Meal planning assistance
Full coaching support from anywhere in the world

12 month lifestyle plan for R1300 p/month

This is for the committed and serious individual who is determined to reach fitness and lifestyle goals. This fantastic long-term plan will revolutionise the way you live your life.

This plan includes:

Lifestyle assessment
Personalised eating and detox plan
Weight reduction support
Personal weekly 30 minute consult
Meal planning assistance
Full coaching support from anywhere in the world

What our clients say!

Lisa Osrin

Magnificent is the only way to describe the end to my 10 day detox with Colleen Robinson of Natural Attitude. I can’t thank you enough! I have thoroughly enjoyed and embraced my cleanse and I feel like a million bucks!

Greg Nerf

I encouraged my family to join me on a 10-day family detox challenge. We loved how the online group forum kept us engaged despite us all living in different parts of the world; it meant we were able to push each to reach our personal goals. It was clear from the start that you need to work with Colleen and stick to her rules otherwise you simply won’t achieve your goals. I found the end results worked perfectly both mentally and physically! The detox is not just about losing weight, although I lost 7kgs in the 10 days and have lost another 2 kgs by maintaining my healthier lifestyle; but I also found myself in a better head space and was able to sleep better as well. It’s a good program with great outcomes and I loved being able to stand on the scale and say “Wow, this is working!”

Leilani MacDonald

I had none of the stuff I needed ready and I was not ready mentally either when I started my detox with Colleen. Now I am feeling phenomenal! I am fitting back into my smaller clothes and am feeling such a sense of accomplishment and am excited for what’s to come. Stay strong for those first three days; it is SO worth it!

Jacqui Robinson-Loynes

I highly recommend Natural Attitude if you want to lose weight and feel amazing. Colleen is extremely motivating and plans delicious, healthy meals. What I particularly loved about doing my 10 day detox, besides the weight loss, it changed my eating going forward to healthier choices and I continued to lose weight.

Carl Nielsen

Thanks Colleen.
This is literally that last thing I thought I could do but hey…
I appreciate the constant support and advice. Your team is incredible. I’m completely rethinking my (food) lifestyle choices going forward.
Highly recommend it!

Gwen Hedges

Taking the Natural Attitude into my life was the best decision I have ever made. Before this journey I was extremely overweight, had several health problems, was very weak and little to no energy.  I was also battling with depression and low self-esteem.

Now only 4 months later, I am not only 21kgs lighter but far healthier and more energetic than I had imagined. For the first time in over 25years, I was doing something for myself! Unintentionally and indirectly, my visible progress has inspired others.

One particularly important gain from this journey is that I made an awesome new friend!
Thank you Colleen, I’m excited to be starting 2021 with you in my corner. Here’s to getting rid of the next 20kgs.

Mark Collins

I am always skeptical of weight loss or detox programs. I had many reservations!! Although weight loss was not my goal but rather restore my body and give it a boost it so needed. I was very surprised after the 10 days, I had shed some unwanted kilos, increased my daily water intake and injected my system with nutrient dense food and felt truly amazing!! The detox is not designed to be easy and tested my resolve to the limit! By teaming us up with all the other detoxers was genius, we encouraged each other through the tough days and inspired each other all along the 10 days!! Coach Colleen supported us throughout and kept us on the straight and narrow! The results after 10 days is truly amazing and will take the basics of what I leant the with me into the future!! Don’t even hesitate, just do it!! The results are guaranteed and you will feel incredible!

Colleen Robinson Natural Attitude

My Story

I started Natural Attitude in 2000 with a focus on – and passion for – natural health, nutrition, and a healthier lifestyle.

Rewind to 1995; with a demanding career in the clothing industry I gave birth to my second son and in 1996 I gave birth to my third son. I felt as if I had been pregnant forever. I was tired and overweight, with no time, energy, or motivation for my mental and physical wellbeing. I had hardly slept for what seemed like years and my self-image was non-existent. I started a clothing design studio when my third son was a month old and what was meant to have been a fun part-time job turned out to be even more demanding and stressful.

By 1997 I was a walking time bomb – burnt out to the max – and it dawned on me that unless I made a radical change in my lifestyle, I was heading for burn out. A friend introduced me to a 10-Day Detox Plan. At first, I was sceptical, not sure I had the discipline to follow through. However, once I got through the first 4 days of not feeling so great, a mental and physical transition took place. I was struck by how much clearer my thinking had become. I had a deeper consciousness. I was coping with my stress. I shed the last of my pregnancy weight and good things just kept happening.

I was feeling so amped and excited that my lifestyle changes overflowed into my kitchen and onto my family’s plates. As a family we all started practicing kickboxing and their health improved radically. Trips to the doctor were more about stitches and broken bones and less about runny noses, bad coughs, tummy bugs and ear infections.

My three sons are now young men and we all share the love for sports, good food and a healthy, realistic, and balanced lifestyle.

It’s amazing to look back to that time and realise that a 10-Day Detox in 1997 started it all, as a Mom who only half was holding it together when my boys were just toddlers.

Today, I live the beautiful life in Cape Town, South Africa running Natural Attitude as an Integrative Nutrition Health Coach where my clients celebrate my ability to motivate them for measurable results. I have a decisive leadership style and enthusiasm for life and concentrate my energies in supporting others to purify and connect mind and body to a healthier and happier lifestyle.

Colleen Robinson holds a University of Witwatersrand Diploma in Natural Health and Nutrition and a Reebok Instructors Alliance Professional Health and Fitness Diploma (Internationally recognised) and is a qualified Mixed Martial Arts Fitness Coach.

My Blog

Intermittent fasting

Intermittent fasting

Intermittent Fasting - How does it work? Intermittent Fasting is something that I plan into my Detox Plans and there are many reasons why I do that – which I will get into over the next few weeks.  Most would believe only for the weight loss because for those who have...

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Understanding toxic storage in your body

Understanding toxic storage in your body

Let’s look at the key distinction with detoxification in our bodies When you have more toxins coming into your body and being created than you have going out of your body, then the excess toxins will need to go somewhere. The waste goes into storage. Your body is...

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Are you stress eating?

Are you stress eating?

ARE YOU STRESS EATING? Rewind January 2020; I am sure many of us had 2020 New Year’s Resolutions in place with a plan. We were going to eat better, exercise more and live a healthier life style. Sounds pretty normal for a New Year’s resolution right?  I am sure for...

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Plant based diet

Plant based diet

  How do plants benefit our health? When compared to animal products, food derived from plant sources supply more digestion-friendly fibre. Packed with vitamins, minerals and antioxidants. Lower in both saturated fats and cholesterol. People who have switched to...

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Detox and Exercise

Detox and Exercise

Let’s be honest 2020 has not been for the feint hearted and most of us are feeling the side effects. I am calling it The Emotional Hangover because that’s exactly I am feeling right now!  Perhaps some of you have gained a few extra kilos, feeling bloated and generally...

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What is the Ketogenic Diet?

What is the Ketogenic Diet?

Getting started – What is the Ketogenic Diet? The Ketogenic Diet, is also referred to as the Ketosis Diet, or Keto for short. Is a way of eating that mimics the effects of fasting. By consuming a diet rich in quality fats, adequate in protein, and low in carbohydrates...

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Why detox at all?

Why detox at all?

Why Detoxify at All? Why is it important for you to detoxify or cleanse your body?   What would happen to your home if you never took out the trash?  Imagine not dusting or cleaning the counters and floors! You’d quickly end up with a filthy house! Your body...

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The Benefits of a Natural Detox Plan

The Benefits of a Natural Detox Plan

The Natural Attitude 10 Day Detox Plan has been formulated to kick start the healing part of your journey using only raw and natural foods, intermittent fasting, a water challenge and group fitness training to safely cleanse and energize your body. As a Nutritional...

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Contact Us

Got a question? Ready to start your journey for holistic and long-lasting health?

Email Us

info@naturalattitude.co

Call Us

C: +27 83 305 3999

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