Intermittent fasting

Intermittent fasting

Intermittent fasting Intermittent Fasting – How does it work? Intermittent Fasting is something that I plan into my Detox Plans and there are many reasons why I do that – which I will get into over the next few weeks.  Most would believe only for the weight loss...
Understanding toxic storage in your body

Understanding toxic storage in your body

Understanding toxic storage in your body Let’s look at the key distinction with detoxification in our bodies When you have more toxins coming into your body and being created than you have going out of your body, then the excess toxins will need to go somewhere. The...
Are you stress eating?

Are you stress eating?

Are you stress eating? ARE YOU STRESS EATING? Rewind January 2020; I am sure many of us had 2020 New Year’s Resolutions in place with a plan. We were going to eat better, exercise more and live a healthier life style. Sounds pretty normal for a New Year’s resolution...
Plant based diet

Plant based diet

Plant based diet   How do plants benefit our health? When compared to animal products, food derived from plant sources supply more digestion-friendly fibre. Packed with vitamins, minerals and antioxidants. Lower in both saturated fats and cholesterol. People who...
Detox and Exercise

Detox and Exercise

Detox and Exercise Let’s be honest 2020 has not been for the feint hearted and most of us are feeling the side effects. I am calling it The Emotional Hangover because that’s exactly I am feeling right now!  Perhaps some of you have gained a few extra kilos, feeling...