What Is A Juice Fast?

What Is A Juice Fast?

What Is A Juice Fast? A juice fast, also known as a juice cleanse is a detox diet. During your detox, you consume vegetable and fruit juice (and often nothing else) for a short period of time, usually one to three days. This way drinking juice floods the body with...
Amazing Blueberries

Amazing Blueberries

Amazing Blueberries Blue berries are literally my favorite fruit ever and the health benefits are amazing with uniquely high level of antioxidants. The Centre for Disease Control calls them a Powerhouse Fruit; the Mayo Clinic calls them a Superfood – I just call...
Detox And Exercise

Detox And Exercise

Detox And Exercise A detox can be a great way to give yourself a healthy boost to kick start a better diet and fitness routine. Most of us can often feel motivated during the detox to embrace a healthier lifestyle, and start hitting the gym at the same time. Exercise...
Why Detox At All?

Why Detox At All?

Why Detox At All? Why is it important for you to detoxify or cleanse your body? What would happen to your home if you never took out the trash? Imagine not dusting or cleaning the counters and floors. You’d quickly end up with a filthy house! Your body works in the...