by Colleen Robinson | Nov 4, 2022 | Fasting
Intermittent Fasting: What You Need To Know INTERMITTENT FASTING: WHAT YOU NEED TO KNOW What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. Have humans always...
by Colleen Robinson | Sep 15, 2022 | Fasting
OMAD “One meal a day” with intermittent fasting ONE MEAL A DAY WITH INTERMITTENT FASTING The OMAD diet is not really a diet, but rather a particular intermittent fasting method and very easy to integrate into everyday life. It also saves time and money, as...
by Colleen Robinson | Mar 23, 2021 | Fasting
Intermittent fasting HOW INTERMITTENT FASTING CAN HELP YOU LOSE WEIGHT There are many different ways to lose weight. One strategy that has become popular is called Intermittent Fasting. This strategy if managed properly is my absolute favourite way to keep my weight...
