by Colleen Robinson | Mar 23, 2021 | Plants
Plant based diet How do plants benefit our health? When compared to animal products, food derived from plant sources supply more digestion-friendly fibre. Packed with vitamins, minerals and antioxidants. Lower in both saturated fats and cholesterol. People who...
by Colleen Robinson | Oct 8, 2020 | Ginger, Immunity, Plants
Amazing Ginger Shot Benefits A ginger shot is one of the best things you can put into your body. If you haven’t yet tried one, that needs to change! Ginger is way more than just a spice. Its healing powers have been known and used for thousands of years and ginger...